Are you interested in strengthening your body, improving coordination and balance, becoming healthier and having a more relaxed body and mind? There is a beginners‟ Tai Chi -Longevity Stick class led by Dan Hakikawa on Thursdays starting at 9:00 a.m. to 10:30 a.m. in the MPB. If you don‟t have the stick for this class, you can pay only $9 at the time you sign up. A form of moving meditation, it's been shown that it helps reduce stress and boosts your immune system and memory.

• 8:30am - Sword
• 9:00am - Tai Chi
• 10:00am - Longevity Stick